See the pattern. Use the tool.
TEG-Blue is a pattern recognition system based on nervous system science. It makes visible what is actually happening emotionally — so we can recognize it in real time.
The core idea: emotion is biological information — our nervous system communicating what matters, what's safe, and what needs to be seen. The tools below help read that information.
Pick what fits right now
Each tool is self-contained. No prerequisite reading required.
Is this hurt or is this harm?
Distinguish felt pain from a repeated damaging pattern.
What is this feeling telling me?
20 feelings traced back to the nervous system signal underneath.
Am I seeing safety or danger signals?
Quick orientation: what the relational signals actually indicate.
Where does this person fall on empathy?
Map the pattern from full empathy to empathy fully offline.
Is this a boundary or a punishment?
Same behavior, different function. The nervous system state reveals which.
Am I overreacting — or is this real?
Signal or echo — whether the intensity belongs to this moment or carries weight from before.
Every tool maps to a gradient
The nervous system organizes along a spectrum from safety to threat. TEG-Blue calls this the 4-Mode Gradient — four positions anyone can shift through depending on context, history, and perceived safety.
These are not personality types. They describe what a nervous system does under pressure — and everyone moves. The tools make the current position visible.
Explore the 4-Mode Gradient in full →Three components, three questions
TEG-Blue is pattern recognition, not self-help. It is not therapy, coaching, motivational advice, or spiritual teaching. The tools make what is there visible. What to do with that clarity belongs to each person.