Visual Tools for
Emotional Clarity
Emotional technology doesn't replace therapy — it equips it. Think of these as emotional thermometers: they help you name what you're experiencing so you can respond with clarity.
Gradient Scales
See where you are on the spectrum. These tools map emotional patterns across a gradient — no binary judgments, just clarity.
Accountability
Gradient ScaleHow do you respond when harm is named? Map your accountability patterns from ownership to denial.
Empathy
Gradient ScaleHow available is your empathy under stress? From full presence to instrumental disconnection.
Communication Style
Gradient ScaleDoes this communication build connection or create distance? From open dialogue to silencing control.
Confidence
Gradient ScaleWhere does your sense of self come from? Map the spectrum from grounded to fragile to inflated.
Integrity
Gradient ScaleHow aligned are your actions with your values? From congruence to strategic flexibility.
Control vs Care
Gradient ScaleHow do you manage uncertainty? From adaptive influence to rigid domination.
Entitlement
Gradient ScaleWhat do you believe you deserve? From healthy worth to imposed superiority.
Discernment & Clarifier Tools
When something feels off but you can't name it. These tools help you distinguish between similar feelings that require different responses.
Hurt vs Harm
Discernment ToolIs this pain from vulnerability and growth, or from unsafe patterns? Both hurt — only one requires protection.
Emotional Hurt Compass
Clarifier ToolWhat kind of pain is this? Distinguish between discomfort, real harm, and manipulation.
Emotional Hurt Clarifier
Clarifier ToolA companion tool for naming the three types of emotional hurt with clarity.
Emotional Maturity Signals
Reflection ToolNotice maturity as a pattern, not a trait. For yourself or understanding a relationship dynamic.
Honest Self-Love
Comparison ToolThe key difference between confidence and arrogance. Distinguish grounded self-worth from inflated self-image.
Relational Signal Tests
Quick orientation tools for relationship patterns. Not judgments — just signals that help you know where you stand.
Green Flags Test
Safety SignalsRecognize what emotional safety actually looks like in lived experience.
Red Flags Test
Risk SignalsNotice early signs of emotional risk — often before harm is obvious.
Relational Safety Signals
Combined ToolGreen flags and red flags combined. Recognize patterns of emotional safety and notice early signs of risk.
These tools help clients arrive with language, not just pain. They make your work more effective, more accessible — and more emotionally precise. They help you go deeper, faster.
If your body temperature is high, you go to the doctor. If your emotional state shows signs of distress — fear, defense, or control — you can name it early, and bring that awareness into therapy, into conversation, into life.
Start with any tool. There's no right order.
Try Hurt vs Harm