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27 answers about practical tool use, safety, accounts, and research grounding
TEG-Blue is pattern recognition for emotional clarity. It helps people observe behavior, impact, repetition, context, responsibility, and repair without turning a pattern into a diagnosis, fixed identity, or verdict about a person. The .com site is the practical public tool library.
TEG-Blue, The Emotional Gradient Blueprint, and The Nervous System Gradient were created by Anna Paretas-Artacho, working independently from Barcelona, Spain.
Start with the question already in front of you. Try What Happens After They Apologise? for repair, Is It a Boundary—or Control? for one specific limit, Space for Processing—or Pressure to Give In? for distance after conflict, Does Their Care Leave You Free to Choose? for restrictive help, or What Happens When They Get Angry? for anger under pressure.
No. The public tools are designed to stand on their own. You can use them without knowing the research framework behind them.
The public library has 15 tools in four formats. They cover apology, responsibility, integrity, boundaries, hurt and harm, care and control, entitlement, distance after conflict, people-pleasing, confidence, supportive behaviour, empathy, maturity, reactions, and anger.
Yes, carefully. The tools can help you notice observable patterns, repeated effects, accountability, repair, confusion, and impact. They should not be used to claim certainty about another person's inner state, intention, or whole identity.
No. They help you read a pattern more clearly. Decisions about action, repair, distance, safety planning, or support belong to the context and to the people involved.
No. Checkout is disabled, and all 15 current public tools are free to use without an account.
No. TEG-Blue is not currently offering a new paid plan. The access page will be updated if that changes.
No account is needed to read and use the public tools. Account surfaces are optional and stay out of the public identity of the site.
Previous pricing links explain that the plan is not currently offered and direct visitors to the current access page. Questions about an earlier purchase can be sent to billing@teg-blue.com.
Profiles are intended for optional saved notes, bookmarks, saved tool results, progress, and pattern history where those features are enabled. They are not required for public tool use.
They are intended to be private to your account where saving features are enabled. Do not use saved reflections for crisis support or urgent safety planning. We do not sell personal reflections or tool responses.
If you create a profile, we collect basic account information and any notes or tool responses you choose to save. Checkout is disabled, so payment details are not part of the current public flow.
Yes. Under GDPR, you can request access, correction, deletion, restriction, portability, or objection to processing. Contact contact@annaparetas.com for privacy requests.
TEG-Blue is based in Spain, in the European Union, and is designed with GDPR privacy expectations in mind.
No. TEG-Blue is educational pattern-recognition content for emotional clarity. It is not self-help, therapy, coaching, diagnosis, treatment, medical care, legal advice, or crisis support.
No. A mechanism can help explain part of a pattern. It does not erase impact, remove responsibility, excuse harm, or turn uncertainty about what happened into a verdict about a person.
No. If you are in immediate danger or crisis, contact local emergency services, a crisis hotline, or a qualified mental health professional. TEG-Blue is for reflection when you have enough stability to engage with the material.
No tool can decide that for you or prove a person's intent. TEG-Blue can help you notice repeated effects, accountability, repair, confusion, safety, and impact. Use that clarity alongside support, context, and your own judgment.
You may link people to public tools and quote briefly with attribution where fair use applies. Formal use in paid sessions, workshops, trainings, products, organizations, or adapted materials may require permission or a separate license while the .com licensing posture is being settled.
No. Established research supports specific mechanisms and fields that TEG-Blue draws from, but the full integration is not clinically validated as a diagnostic or treatment system. Professionals should use their own training and judgment.
Yes. Visit teg-blue.org for the public framework, methodology, source traces, and collaboration context.
TEG-Blue works best on current versions of Chrome, Firefox, Safari, and Edge.
Not right now. TEG-Blue is currently a responsive web platform that works in mobile browsers.
No. The site requires an internet connection to load tools and, later, to save profile activity.
Email contact@annaparetas.com with the page, what you expected, what happened, and your browser or device details. Screenshots are helpful.
TEG-Blue is pattern recognition for emotional clarity. It helps people observe behavior, impact, repetition, context, responsibility, and repair without turning a pattern into a diagnosis, fixed identity, or verdict about a person. The .com site is the practical public tool library.
TEG-Blue, The Emotional Gradient Blueprint, and The Nervous System Gradient were created by Anna Paretas-Artacho, working independently from Barcelona, Spain.
Start with the question already in front of you. Try What Happens After They Apologise? for repair, Is It a Boundary—or Control? for one specific limit, Space for Processing—or Pressure to Give In? for distance after conflict, Does Their Care Leave You Free to Choose? for restrictive help, or What Happens When They Get Angry? for anger under pressure.
No. The public tools are designed to stand on their own. You can use them without knowing the research framework behind them.
The public library has 15 tools in four formats. They cover apology, responsibility, integrity, boundaries, hurt and harm, care and control, entitlement, distance after conflict, people-pleasing, confidence, supportive behaviour, empathy, maturity, reactions, and anger.
Yes, carefully. The tools can help you notice observable patterns, repeated effects, accountability, repair, confusion, and impact. They should not be used to claim certainty about another person's inner state, intention, or whole identity.
No. They help you read a pattern more clearly. Decisions about action, repair, distance, safety planning, or support belong to the context and to the people involved.
No. Checkout is disabled, and all 15 current public tools are free to use without an account.
No. TEG-Blue is not currently offering a new paid plan. The access page will be updated if that changes.
No account is needed to read and use the public tools. Account surfaces are optional and stay out of the public identity of the site.
Previous pricing links explain that the plan is not currently offered and direct visitors to the current access page. Questions about an earlier purchase can be sent to billing@teg-blue.com.
Profiles are intended for optional saved notes, bookmarks, saved tool results, progress, and pattern history where those features are enabled. They are not required for public tool use.
They are intended to be private to your account where saving features are enabled. Do not use saved reflections for crisis support or urgent safety planning. We do not sell personal reflections or tool responses.
If you create a profile, we collect basic account information and any notes or tool responses you choose to save. Checkout is disabled, so payment details are not part of the current public flow.
Yes. Under GDPR, you can request access, correction, deletion, restriction, portability, or objection to processing. Contact contact@annaparetas.com for privacy requests.
TEG-Blue is based in Spain, in the European Union, and is designed with GDPR privacy expectations in mind.
No. TEG-Blue is educational pattern-recognition content for emotional clarity. It is not self-help, therapy, coaching, diagnosis, treatment, medical care, legal advice, or crisis support.
No. A mechanism can help explain part of a pattern. It does not erase impact, remove responsibility, excuse harm, or turn uncertainty about what happened into a verdict about a person.
No. If you are in immediate danger or crisis, contact local emergency services, a crisis hotline, or a qualified mental health professional. TEG-Blue is for reflection when you have enough stability to engage with the material.
No tool can decide that for you or prove a person's intent. TEG-Blue can help you notice repeated effects, accountability, repair, confusion, safety, and impact. Use that clarity alongside support, context, and your own judgment.
You may link people to public tools and quote briefly with attribution where fair use applies. Formal use in paid sessions, workshops, trainings, products, organizations, or adapted materials may require permission or a separate license while the .com licensing posture is being settled.
No. Established research supports specific mechanisms and fields that TEG-Blue draws from, but the full integration is not clinically validated as a diagnostic or treatment system. Professionals should use their own training and judgment.
Yes. Visit teg-blue.org for the public framework, methodology, source traces, and collaboration context.
TEG-Blue works best on current versions of Chrome, Firefox, Safari, and Edge.
Not right now. TEG-Blue is currently a responsive web platform that works in mobile browsers.
No. The site requires an internet connection to load tools and, later, to save profile activity.
Email contact@annaparetas.com with the page, what you expected, what happened, and your browser or device details. Screenshots are helpful.
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