GLOSSARY

Domination Mode

The nervous system state where power becomes the only safety. Empathy is offline, flexibility is minimal, harm is normalized.

Understanding Domination Mode

Domination mode is what happens when control becomes entrenched — when power over others becomes the primary (or only) way of feeling safe. Empathy doesn't just narrow; it goes offline.

In this state: - Others exist only in relation to one's own needs - Harm is denied, minimized, or justified - Accountability is absent or weaponized - Vulnerability in others is seen as weakness to exploit - The system has collapsed into "power = safety"

This isn't about "evil people." It's about nervous systems that found no other way to survive. Understanding this doesn't excuse the harm — it helps us recognize the pattern and protect ourselves from it.

Examples

Denying reality: "That never happened."

Using someone's vulnerability against them.

Punishing honesty with retaliation.