This tool helps you notice what emotional safety actually looks like in lived experience.
It is not a checklist for perfection. Select only what feels real or familiar.
Read each statement slowly. Select it if it feels true. Leave it unselected if you're unsure.
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Green flags show you when safety is present. The Gradient Scales help you understand why these behaviors feel grounding.
For contrast, take the twin tool:
This tool is for educational and reflective purposes only. It does not provide medical, psychological, or legal advice.