Every feeling carries information. Find yours.
Search matches words in the descriptions; a sensation can fit more than one feeling.
16 feelings to explore
Something good reached me.
Something that mattered feels lost for good.
I feel I can lean on this person here.
Something doesn’t add up yet.
You matter to me.
Something here feels unsafe.
I miss feeling close to someone.
I feel alive. I want to play, move or celebrate.
I feel exposed. How will they see me now?
I miss something I needed or cared about.
Something I did, or left undone, may have hurt someone.
Something might go wrong, and I don’t know yet.
I’m trying, and something is in the way.
Something important to me feels crossed or blocked.
Something I’ve done, or belong to, matters to me.
I was hoping for something that didn’t happen.
TEG-Blue