{"status":"Local wording and interaction prototype. Proposed adaptations of working TEG-Blue descriptions; no new scientific validation or publication approval.","source_hashes":{"research/navigator-copy.json":"451cb7f233b4dddff1c678a3b6b6ef2695a3bab63c0ed152500d08eeb4785387","research/source-manifest.json":"fc957d2c5d4fd767608935822ee39d29216026327dd776d02946df7650266c5b","preview-adjustments.json":"f91e8fe4acb9363f0fd59387bfdf8a1dc9148d00bbd3ffe365679891a0094c61","../original-source/app/emotional-tools/feelings-navigator/data.js":"93f584729561bda874be732c7a81eb2e5b4386eda5c80322c42a765fa0f857b0"},"deferred":["envy","contempt","resentment","jealousy"],"feelings":[{"id":"gratitude","name":"Gratitude","color":"#c8a0ff","face":"♡(◡‿◡)","fields":{"card":"Something good reached me.","what_it_may_tell_you":"Help or care feels freely given and valuable to you. The feeling does not establish the giver’s motives or the absence of conditions. You can appreciate what was received while still noticing costs or harm in the relationship.","how_experience_may_vary":"Gratitude may feel warm, quiet, moving or hard to reach. It can coexist with relief, discomfort about receiving or pressure to repay. Those experiences need separate attention.","what_could_help_response_change":"Notice what helped, and whether anything was expected in exchange. You can appreciate the good without overlooking a cost or a hurt. Thanks can be private or spoken; they do not have to mean agreement, forgiveness or repayment."},"status":"proposed Navigator copy; owner review pending; bounded evidence does not validate whole record","readings":{"safe":"We can appreciate the care or help we received. A quiet thank-you may be enough. Being grateful still leaves room for our own needs, limits and choices.","protection":"Receiving can feel exposing: “What will this cost me?” Alongside the warmth, we may worry about owing something, showing enough appreciation or losing support if we say no.","control":"We may keep an account of what was given and what should come back. Thanking someone can become part of managing the exchange, leaving less room to appreciate the help.","override":"When giving, we may expect gratitude to mean agreement or loyalty: “After all I’ve done for you.” Our help becomes a reason to ask someone to set aside their choices."},"keywords":["received","softened","given"],"source_cells":{"X":"Benefit is recognised, but receiving may not fully settle the system.","A":"Gratitude may feel obligatory, performed or required to preserve belonging.","A↔B":"Appreciation mixes with worry about debt, reciprocity or whether support will continue.","B":"Receiving can feel exposing; gratitude may coexist with vigilance about hidden cost.","C":"Gratitude becomes accounted for, strategically expressed or tied to exchange and obligation.","D":"Gratitude may be demanded as submission, loyalty or confirmation of the giver’s power.","Z":"Appreciation may be muted, remote or inaccessible even when benefit is cognitively known."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Gratitude","function":"Registers received care, support, or goodness, and strengthens reciprocal bonds.","body":"Warmth in the chest or throat and an impulse to acknowledge what was received.","condition":"Care, support, or benefit was freely received from another person.","example":"Someone notices that another person helped during a difficult week and feels moved to acknowledge it.","completing":"What was received becomes consciously registered; expression may support reciprocity where it is appropriate.","carryover":"The benefit can remain real even when gratitude cannot be expressed or received. If the help carried pressure or an expected debt, trust, guilt, or a boundary may also need attention."},"chronic":{"X":"Benefit is recognised, but receiving may not fully settle the system.","A":"Gratitude may feel obligatory, performed or required to preserve belonging.","A↔B":"Appreciation may coexist with worry about debt, reciprocity or whether support will continue.","B":"Receiving can feel exposing; gratitude may coexist with vigilance about hidden cost.","C":"Gratitude may be strategically expressed or interpreted through exchange, accounting and obligation.","D":"Gratitude may be demanded as submission, loyalty or confirmation of the giver’s power. The feeling itself does not require compliance.","Z":"Appreciation may be muted, remote or inaccessible even when benefit is cognitively known."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."},{"id":"grief","name":"Grief","color":"#a080ff","face":"(´；_；`)","fields":{"card":"Something that mattered feels lost for good.","what_it_may_tell_you":"Grief may register a significant loss that cannot be restored in its former form. It does not measure how much you loved or tell you how long your response should last.","how_experience_may_vary":"Grief may come in waves of ache, yearning, or quiet absence. Anger, relief, or numbness may coexist with it, alongside ordinary moments and other feelings.","what_could_help_response_change":"Let what you need be specific to this part of the loss. Company, practical help, quiet or remembrance may help at different times. You do not have to grieve in a particular way. Finding a way to live with the loss does not mean it stops mattering."},"status":"proposed Navigator copy; owner review pending; no publication approval","readings":{"safe":"We can miss what we have lost without making the grief disappear. Company, quiet or remembering may help. Grief can come in waves; there is no deadline.","protection":"The loss may feel too painful to approach. We might stay busy, feel numb or show only what others can bear. It can still matter when we cannot feel it clearly.","control":"Tasks, plans or remembering may feel easier than approaching the loss. We might tightly control when and how much we feel. Those activities can still matter while grief feels distant.","override":"We may push grief away and cling to what we cannot restore. Possession or revenge can seem deserved: “After what I’ve lost, they owe me.” Grief does not require either."},"keywords":["weight","depth","waves"],"source_cells":{"X":"Loss remains bodily present and interrupts full return even when life continues.","A":"Grief may be shaped into the form others can tolerate while private loss remains unwitnessed.","A↔B":"Mourning alternates with searching, disbelief and checking for what cannot fully return.","B":"Grief can feel dangerous enough to require guarding, numbing or defensive mobilisation.","C":"Loss is managed through tasks, meaning, legacy, planning or control of exposure to it.","D":"Grief may be denied or converted into vengeance, possession or refusal of irreversible reality.","Z":"Loss feels engulfing, timeless and depleting; mourning may collapse into absence and withdrawal."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Grief","function":"Helps the organism register deep loss and reorganise around what can no longer be restored.","body":"Pain and pressure fill the chest and throat, breath breaks or constricts, and the whole body becomes heavy.","condition":"A significant person, bond, role, or part of life has been irreversibly lost.","example":"A person, relationship, role, or expected future is no longer recoverable in its previous form.","completing":"Irreversibility becomes increasingly registerable, with enough time and support for life to reorganise around what cannot be restored.","carryover":"Grief may remain or return in waves while the person continues meeting the loss or support remains limited. Continuing pain, love, or renewed grief does not by itself show that the loss has not been understood or that updating has failed."},"chronic":{"X":"Loss remains bodily present and interrupts full return even when life continues.","A":"Grief may be shaped into the form others can tolerate while private loss remains unwitnessed.","A↔B":"Grief may coexist with searching, disbelief and checking for what cannot fully return.","B":"Grief can feel dangerous enough for guarding, numbing or defensive mobilisation to become more available.","C":"Grief may be less directly accessible while loss is approached through tasks, meaning, legacy, planning or controlled exposure.","D":"Grief may be denied while vengeance, possession or refusal of irreversible reality organises conduct. Grief does not require those responses.","Z":"Grief may remain present while loss feels engulfing, timeless and depleting and participation withdraws."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."},{"id":"trust","name":"Trust","color":"#00d4aa","face":"(◕‿◕)","fields":{"card":"I feel I can lean on this person here.","what_it_may_tell_you":"Someone seems reliable enough for a particular vulnerability or responsibility. Trust gives you information about that possibility; it does not guarantee what the person will do.","how_experience_may_vary":"Trust may feel easy, cautious, limited to one part of a relationship or hard to feel even when you can name reasons for it. Staying, complying or feeling relaxed does not establish trust.","what_could_help_response_change":"Look at the particular thing you are relying on: an agreement, a confidence, a shared responsibility. What happens when you raise a concern or say no? That can help you decide whether to lean closer, keep a limit or look for support elsewhere."},"status":"proposed Navigator copy; owner review pending; bounded evidence does not validate whole record","readings":{"safe":"We can accept help, share something tender or rely on an agreement. Trust can grow through what happens between us. Trusting someone with one thing need not mean trusting them with everything.","protection":"We may want closeness but keep checking. A promise brings relief, then doubt comes back. Caution or testing can feel easier than letting ourselves rely on someone.","control":"Trust may feel possible only when we can predict someone’s actions. We might manage every detail, leaving little room for the other person to surprise us or choose differently.","override":"“If you trust me, you’ll do what I say.” We may expect obedience and find disagreement unacceptable. Compliance can replace trust without revealing what either person feels."},"keywords":["safe","relax","earned"],"source_cells":{"X":"Some openness is possible, but the body does not fully stop monitoring.","A":"Trust may be displayed as compliance or optimism without settled inner safety.","A↔B":"Trust feels provisional and repeatedly needs checking, reassurance or confirmation.","B":"Trust feels dangerous; caution and testing remain stronger than openness.","C":"Trust becomes calculated, conditional and dependent on predictability or managed variables.","D":"Trust is replaced by obedience, certainty or control of the other person’s choices.","Z":"Trust may feel unavailable; reliance can register as impossible, exhausting or unsafe."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Trust","function":"Allows the organism to relax into another, reduce vigilance, and share more openly.","body":"Shoulders and jaw release, breath deepens, and the chest and belly settle.","condition":"Reliance on a specific person appears safe enough for vulnerability or shared responsibility.","example":"A person shares something vulnerable with a friend or relies on them to keep an agreement.","completing":"Ongoing evidence supports, narrows, or revises how much reliance is safe in the present conditions.","carryover":"Vigilance may return and trust may narrow. Disappointment, fear, anger, a boundary, or greater distance may become relevant if reliability remains unavailable."},"chronic":{"X":"Some openness is possible, but the body does not fully stop monitoring.","A":"Trust may be displayed as compliance or optimism without settled inner safety.","A↔B":"Trust may feel provisional alongside repeated checking, reassurance or confirmation.","B":"Trust may be difficult to use while caution and testing remain more available.","C":"Trust may remain conditional and accessible mainly through predictability or managed variables.","D":"Trust may be faint or unavailable while obedience, certainty or control of another person’s choices is used instead. Those actions do not establish trust.","Z":"Trust may feel unavailable; reliance can register as impossible, exhausting or unsafe."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."},{"id":"confusion","name":"Confusion","color":"#40d8ee","face":"(・・?)","fields":{"card":"Something doesn’t add up yet.","what_it_may_tell_you":"Confusion may signal that information conflicts with your current understanding. It does not tell you whether the missing piece is in the information, your interpretation, or both.","how_experience_may_vary":"It can feel like pausing, circling through explanations, mental effort, or a vague sense that something does not add up. Curiosity, anxiety, or frustration may be present too.","what_could_help_response_change":"Try naming the part that does not fit: which words, events or expectations conflict? A clearer question or reliable information may help. If the answer is not available, you can keep the uncertainty visible while deciding what is possible for now."},"status":"proposed Navigator copy; owner review pending; no publication approval","readings":{"safe":"We can pause with “I don’t understand yet.” There is room to ask, look again or revise our explanation. Clarity may mean knowing what is still uncertain.","protection":"Not knowing may feel risky. We might replay, check or agree to hide uncertainty. A quick explanation can reassure us while still leaving part of the situation unexplained.","control":"We may keep analysing, sorting and predicting until every piece fits. Leaving a question open can feel difficult, as can noticing where our explanation needs to change.","override":"We may push uncertainty aside and insist that only our account is allowed. Questions become challenges to silence. Feeling confused does not give us a right to control someone’s disagreement."},"keywords":["fog","unclear","limbo"],"source_cells":{"X":"Orientation never feels fully settled; uncertainty hums beneath ordinary functioning.","A":"Not knowing is concealed by agreement, borrowed certainty or another person’s account.","A↔B":"Confusion becomes repeated checking, rumination and difficulty closing the safety question.","B":"Ambiguity feels threatening and recruits rapid caution, suspicion or defensive certainty.","C":"Uncertainty is controlled through analysis, categorisation, prediction and tighter models.","D":"Confusion becomes intolerable; imposed certainty and elimination of contradiction restore power.","Z":"Thinking fogs or goes offline; confusion feels blank, unreachable or impossible to organise."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Confusion","function":"Signals that meaning, expectation, or coherence has broken down and needs reorientation.","body":"Tension gathers around the forehead and eyes while the body pauses and the stomach may unsettle.","condition":"Available information conflicts with the current understanding of the situation.","example":"Two credible accounts conflict, or another person’s words and behaviour do not fit together.","completing":"Enough reliable information or orientation distinguishes what is known, unknown, and still ambiguous. False certainty is not required.","carryover":"Confusion may remain prominent while ambiguity remains. Scanning or pausing may continue, and anxiety or suspicion may also become relevant. The person may keep uncertainty open rather than adopt a false explanation."},"chronic":{"X":"Orientation never feels fully settled; uncertainty hums beneath ordinary functioning.","A":"Confusion may be concealed by agreement, borrowed certainty or another person’s account.","A↔B":"Confusion may coexist with repeated checking, rumination and difficulty closing the safety question.","B":"Confusion may coexist with caution, suspicion or defensive certainty when ambiguity feels threatening.","C":"Confusion may be less tolerated while analysis, categorisation, prediction and tighter models organise response.","D":"Confusion may be disowned while imposed certainty and elimination of contradiction are used to restore power. Confusion does not authorise them.","Z":"Confusion may remain influential while thinking feels foggy, blank or difficult to organise."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."},{"id":"love","name":"Love","color":"#ff50e6","face":"(´♡‿♡`)","fields":{"card":"You matter to me.","what_it_may_tell_you":"Someone and your connection with them carry deep emotional value. The feeling does not tell you whether the connection is mutual, available or safe.","how_experience_may_vary":"Love can be present alongside warmth, longing, fear of loss, uncertainty or protective distance. It may feel clear, mixed or hard to reach. Possession and control describe conduct; they are not forms of love established by the feeling.","what_could_help_response_change":"Notice what you want to share and what the other person is able and willing to offer. A clearer answer may help you understand the relationship, even while love remains. You can care about someone and still recognise a limit; they do not have to feel the same."},"status":"Working draft from the recovery assessment and current Love reference package","readings":{"safe":"We can care, be close and show someone they matter, with room for both people’s needs and choices. Love can remain even when it is not returned in the same way.","protection":"We may want closeness and feel exposed by it. We might check the bond, hold back what feels vulnerable or show only the parts of ourselves we think will be welcome.","control":"We may focus on keeping the relationship running: providing, arranging, anticipating. Care can still be there, while freely feeling it or saying what we need becomes harder.","override":"We may speak of love while expecting someone to stay, agree or prove loyalty. “You belong to me” replaces room for choice. Love does not make someone ours to control."},"keywords":["open","close","vulnerable"],"source_cells":{"X":"Warmth remains, but may carry restlessness or fear that it will not last.","A":"Closeness may feel performed, conditional or safer than revealing the self underneath it.","A↔B":"Love arrives with checking, longing and uncertainty about whether connection is secure.","B":"Care becomes guarded; closeness can feel exposing, risky or in need of protection.","C":"Love is managed through roles, timing, provision, prediction or control rather than freely felt.","D":"Love can contract into possession, loyalty demand or proof that the other must not oppose or leave.","Z":"Love may feel distant, unreachable, flattened or present only as grief for lost connection."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Love","function":"Deepens closeness, care, protection, and emotional investment.","body":"Warmth through the chest, softer face and breath, and a pull toward closeness.","condition":"A specific person and the bond with them carry emotional value.","example":"Someone expresses love to a partner and invites the bond to remain mutually known and cared for.","completing":"The bond’s value becomes expressible or mutually recognisable enough to guide care and participation. A relational moment can reach completion without love ending.","carryover":"Love may remain internally known while the relational bid remains unanswered. If non-response becomes a pattern, disappointment, loneliness, uncertainty, or protective distance may also become relevant."},"chronic":{"X":"Warmth remains, but may carry restlessness or fear that it will not last.","A":"Closeness may feel performed, conditional or safer than revealing the self underneath it.","A↔B":"Love may be felt alongside checking, longing and uncertainty about whether connection is secure.","B":"Love and care may remain present while access to closeness feels exposing, risky or in need of protection.","C":"Love may be less freely felt while participation is mediated through roles, timing, provision, prediction or control.","D":"Love may be claimed or faintly present while possession, loyalty demands or opposition to another’s leaving organise conduct. Love does not cause or authorise them.","Z":"Love may feel distant, unreachable or flattened; grief for lost connection may be more accessible without replacing it."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."},{"id":"fear","name":"Fear","color":"#ffb830","face":"(°△°)","fields":{"card":"Something here feels unsafe.","what_it_may_tell_you":"Something in the present situation may be dangerous. Fear draws attention to possible harm; it does not establish the source or size of the danger on its own.","how_experience_may_vary":"Fear may feel like sudden alarm, trembling or a dropping stomach. It can also feel like quiet watchfulness or be hard to separate from uncertainty. Its strength alone does not tell you how much danger is present.","what_could_help_response_change":"Look for what could actually change the situation: clearer information, distance, support or effective protection. If danger remains, feeling calmer does not remove the need to respond to it. You do not have to force certainty when you still do not know enough."},"status":"proposed Navigator copy for owner review; not published or scientifically validated as a complete mechanism","readings":{"safe":"We can take the alarm seriously and look at what is happening. Distance, support or protection may be possible. Feeling steadier does not mean the danger is over.","protection":"Fear may feel urgent. We might brace, freeze, leave or prepare to defend ourselves. Sometimes we hide it behind friendliness or agreement because showing fear feels risky too.","control":"We may keep planning, watching or holding ourselves back. Managing what might happen can feel easier than noticing our fear. Even a moment without preparing may feel difficult.","override":"Fear may be hard to recognise beneath certainty or aggression. Someone’s resistance can seem to prove they must be overpowered. The fear is real; that conclusion still needs questioning."},"keywords":["alert","warning","careful"],"source_cells":{"X":"Alarm remains as a background readiness that does not completely resolve.","A":"Fear is hidden beneath friendliness, compliance or reassurance that the relationship is safe.","A↔B":"Fear feels uncertain and relationally entangled, producing approach-avoidance and repeated checking.","B":"Fear is immediate, bodily and action-near: brace, freeze, flee, refuse or defend.","C":"Fear is contained inside planning, vigilance, inhibition and control of future threat.","D":"Fear is disowned beneath aggression or projected outward as proof that opposition must be crushed.","Z":"Fear becomes dread, immobilisation, numbness or awareness only after the system has shut down."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Fear","function":"Alerts the organism to danger, increases caution, and prepares protection, escape, or freezing.","body":"The heart and breath accelerate, the stomach drops, and cold, tingling, or trembling may spread.","condition":"The organism detects a possible source of harm in the present environment.","example":"A car swerves into one’s path, or another person’s behaviour creates an immediate possibility of harm.","completing":"Danger is sufficiently located; threat ends, protection succeeds, credible safety evidence arrives, or unresolved uncertainty remains accurately represented.","carryover":"Fear may remain prominent while protective attention continues. Escape, resistance, or stillness may become available. If danger changes or no route is available, other protective or survival signals may also become relevant; fear does not establish movement to one Position."},"chronic":{"X":"Alarm remains as a background readiness that does not completely resolve.","A":"Fear may be hidden beneath friendliness, compliance or reassurance that the relationship is safe.","A↔B":"Fear may coexist with relational uncertainty, approach–avoidance and repeated checking.","B":"Fear may be immediate, bodily and action-near, making bracing, freezing, fleeing, refusal or defence available without prescribing one response.","C":"Fear may be less directly accessible while planning, vigilance, inhibition and control of future threat organises response.","D":"Fear may be disowned beneath aggression or projected outwards as proof that opposition must be crushed. Fear does not establish that conclusion or authorise harm.","Z":"Fear may remain influential while dread, immobilisation or numbness dominates experience, or become felt only after mobilisation subsides."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."},{"id":"loneliness","name":"Loneliness","color":"#f0a0ff","face":"(´・ω・`)","fields":{"card":"I miss feeling close to someone.","what_it_may_tell_you":"Loneliness may point to missing company, understanding, intimacy, or belonging. You can feel it around other people; the feeling does not tell you that nobody cares.","how_experience_may_vary":"It may feel like an ache, emptiness, restlessness, or wanting to reach out while also wanting distance. Being alone can feel welcome at other times.","what_could_help_response_change":"Notice what you are missing: company, being understood, shared time or a particular person. Look for connection that is freely offered and feels meaningful. Someone else may offer real support without replacing the person or relationship you miss."},"status":"proposed Navigator copy; owner review pending; no publication approval","readings":{"safe":"We can admit we miss being known, included or close. There may be room to reach out and notice the contact we need. Company and connection are not always the same.","protection":"We may want contact but feel wary. We reach out, check for rejection, then pull back. Distance can feel safer, even while we miss being close to someone.","control":"We may fill the calendar, make ourselves useful or manage access to people. We organise contact while leaving little room to notice whether we feel known or close.","override":"We may insist on someone’s time or presence, as though needing connection gives us a claim on them. Loneliness can hurt without making another person ours to keep."},"keywords":["alone","unseen","hollow"],"source_cells":{"X":"Absence remains as a background ache that rest does not fully soften.","A":"Contact is maintained, yet the self can feel unseen inside performed or conditional connection.","A↔B":"Longing and vigilance alternate: reach, check, withdraw, then reach again.","B":"Loneliness becomes guarded isolation because contact feels as dangerous as absence.","C":"Connection is organised through usefulness, access, status, scheduling or relational management.","D":"Loneliness may be denied through possession, forced proximity or control of another’s availability.","Z":"Isolation feels total, heavy or unreachable; the impulse to seek contact may go offline."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Loneliness","function":"Signals lack of meaningful connection, contact, witness, or belonging.","body":"A hollow ache sits in the chest or throat, with heaviness through the body.","condition":"Needed connection, witness, or belonging is missing.","example":"Someone repeatedly reaches out but does not feel known, received, or included.","completing":"Meaningful connection becomes available and receivable, or expectation and participation reorganise around what is currently unavailable.","carryover":"Loneliness may remain prominent while sadness or anxiety also becomes relevant. Renewed seeking, withdrawal, or protective distance can become available. Other relationships may support Return without supplying the missing person’s participation."},"chronic":{"X":"Absence remains as a background ache that rest does not fully soften.","A":"Contact is maintained, yet the self can feel unseen inside performed or conditional connection.","A↔B":"Loneliness may coexist with vigilance and alternating impulses to reach, check and withdraw.","B":"Loneliness may remain present while guarded isolation feels safer than contact.","C":"Loneliness may be less directly felt while connection is organised through usefulness, access, status, scheduling or relational management.","D":"Loneliness may be denied while possession, forced proximity or control of another’s availability is used. It does not authorise those actions.","Z":"Isolation feels total, heavy or unreachable; loneliness may remain influential when the impulse to seek contact is unavailable."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."},{"id":"joy","name":"Joy","color":"#ffe040","face":"(⌒‿⌒)","fields":{"card":"I feel alive. I want to play, move or celebrate.","what_it_may_tell_you":"Joy may draw you toward play, celebration, movement or shared aliveness when enough safety and capacity make that possible. Feeling joy does not by itself establish safety or spare capacity.","how_experience_may_vary":"Joy can feel lively or quiet. You may want to move, share the moment or enjoy it privately. A cheerful display does not tell you what someone feels.","what_could_help_response_change":"There may be room to enjoy what is here without turning it into a task. Share it if you want to and someone wants to join you. If they do not, the wish to share may go unanswered; it does not make your joy less real."},"status":"Interim draft retaining current source condition; broader research proposal remains undecided","readings":{"safe":"We can let play and enjoyment take their own shape: laughing, moving, sharing or quietly enjoying the moment. Joy can be real without everything in life being settled.","protection":"Enjoying ourselves may feel like lowering our guard. We might hold back, watch how visible we are or stop playing when something feels threatening. Joy and caution can coexist.","control":"We may schedule joy, contain it or display it as proof that life is going well. There is less room for enjoyment when it has to serve an achievement.","override":"We may call it joy when power over someone excites us. Their freedom matters less than getting our way. That use of power does not define what joy is."},"keywords":["light","alive","present"],"source_cells":{"X":"Aliveness appears, but the body may stay activated and struggle to rest inside it.","A":"Joy can become animated performance that holds contact without revealing inner unsafety.","A↔B":"Expansion alternates with self-monitoring, inhibition and fear of becoming too visible.","B":"Joy feels risky or undefended; play can stop quickly when threat cues enter.","C":"Joy is scheduled, contained, displayed or converted into productivity and achievement.","D":"Joy contracts into triumph, conquest or excitement at imposed power rather than mutual aliveness.","Z":"Vitality is muted; joy may appear only in brief flashes that are hard to sustain or receive."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Joy","function":"Opens the organism toward play, celebration, movement, vitality, and shared aliveness.","body":"The chest expands, energy rises through the body, and movement or expression wants to emerge.","condition":"Safety and surplus capacity make play, celebration, movement, or shared vitality available.","example":"A reunion, game, or piece of music opens movement and a wish to share the moment.","completing":"Enough capacity and permission allow aliveness to be experienced or expressed. When the event is shared, mutual participation can help complete the celebration; expression remains one possible route.","carryover":"Joy can remain genuine in private. When shared aliveness formed part of the event, an unanswered invitation may leave the social part open; disappointment, loneliness, or self-consciousness may also become relevant without making the original joy false."},"chronic":{"X":"Aliveness appears, but the body may stay activated and struggle to rest inside it.","A":"Joy may be displayed through animated performance while inner unsafety remains less visible.","A↔B":"Joy may coexist with self-monitoring, inhibition and fear of becoming too visible.","B":"Joy may feel risky or undefended; access to play can narrow when threat cues enter.","C":"Joy may be scheduled, contained or displayed while productivity and achievement organise action.","D":"Joy may be claimed while triumph, conquest or excitement at imposed power organises conduct. Those responses do not define joy.","Z":"Vitality is muted; joy may appear only in brief flashes that are hard to sustain or receive."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."},{"id":"shame","name":"Shame","color":"#ff50e6","face":"(///ω///)","fields":{"card":"I feel exposed. How will they see me now?","what_it_may_tell_you":"You may feel exposed, unacceptable or at risk of losing a valued place. Shame draws attention to that concern; it does not establish that you did wrong or that another person’s judgement is fair.","how_experience_may_vary":"Shame can feel hot, small, tense or hard to name. It may concern a particular event or seem to colour the whole self. Fear, guilt or anger can be present too.","what_could_help_response_change":"Look gently but specifically at what happened. Is there something you need to put right, or are you carrying a judgement that is not fair? Support, privacy or a boundary may help. You do not have to disclose something painful to everyone who asks."},"status":"proposed Navigator copy; owner review pending; bounded evidence does not validate whole record","readings":{"safe":"We can feel exposed without letting it define us. There is room to understand a mistake we can address, an unfair judgement or uncertainty about whether we belong.","protection":"Being seen may feel risky. We might hide, please, refuse contact or defend ourselves. Fear of rejection can be hard to separate from what someone actually thinks.","control":"We may perfect our image, explain ourselves or control how we are judged. Looking capable, good or beyond criticism can leave little room to notice how exposed we feel.","override":"We may blame, ridicule or humiliate someone while hiding our own shame. Making them feel small can seem justified. Our feelings do not remove responsibility for how we treat them."},"keywords":["hide","small","exposed"],"source_cells":{"X":"A low background sense of wrongness or exposure can remain even during rest.","A":"Shame is hidden beneath pleasing, goodness, compliance or an acceptable social self.","A↔B":"Exposure and belonging threat stay active; the person repeatedly checks how they are seen.","B":"Shame can rapidly recruit hiding, counterattack, refusal or defence against further exposure.","C":"Shame is managed through perfection, explanation, status, image or control of evaluation.","D":"Shame may be expelled into humiliation, blame or degradation of the person who evokes it.","Z":"Shame collapses into disappearance, worthlessness, numbness or inability to face contact."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Shame","function":"Signals exposure, disconnection, or loss of valued place, and can invite repair through vulnerability.","body":"Heat rises through the face and neck as the chest drops, the belly contracts, and the gaze turns down.","condition":"Belonging, standing, or the acceptable self may be at risk.","example":"Someone is corrected publicly and cannot yet tell whether they made a repairable mistake or lost their place in the group.","completing":"Evidence clarifies whether belonging or impact changed; repair occurs where responsibility exists, or the self and relationship read revises where it does not.","carryover":"Shame may remain prominent while exposure, rejection, or uncertainty continues. It may also return or extend beyond the original situation. Anger or other protective signals may also become relevant; hiding, appeasement, or withdrawal can become available without being prescribed."},"chronic":{"X":"A low background sense of wrongness or exposure can remain even during rest.","A":"Shame may be hidden beneath pleasing, goodness, compliance or an acceptable social self.","A↔B":"Shame may coexist with repeated checking of exposure, belonging threat and how one is seen.","B":"Shame may be foregrounded while hiding, counterattack, refusal or defence becomes action-ready; it does not prescribe any of them.","C":"Shame may be less directly accessible while perfection, explanation, status, image or control of evaluation organises participation.","D":"Shame may be disowned while humiliation, blame or degradation is directed at another person. Shame does not cause or authorise that conduct.","Z":"Shame may remain influential while worthlessness, numbness or inability to face contact dominates experience."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."},{"id":"sadness","name":"Sadness","color":"#40d8ee","face":"(´；ω；`)","fields":{"card":"I miss something I needed or cared about.","what_it_may_tell_you":"Sadness may draw your attention to a loss, absence, hurt, or unmet need. The feeling does not by itself tell you what can be restored or who is responsible.","how_experience_may_vary":"It can feel heavy, tearful, quiet, restless, or hard to reach. You may still work, laugh, or feel other emotions while sadness is present.","what_could_help_response_change":"Try naming what is absent or lost, and what kind of care is available now. Some things can change; others need time and support. You do not have to cry, explain everything or stop feeling sad for that care to matter."},"status":"proposed Navigator copy; owner review pending; no publication approval","readings":{"safe":"We can acknowledge the hurt, the absence or what we needed but did not receive. Quiet, company or care may help. Sadness need not disappear before we can be supported.","protection":"Sadness may feel too exposing or weakening to show. We might stay pleasant, watchful or distant, or notice anger first. What is missing can still matter beneath those responses.","control":"We may explain sadness, put it aside or work around it to keep things going. Managing the day can feel easier than making room for the loss or need.","override":"We may hide sadness or use hurt to blame and pressure someone: “Look what you’ve done to me.” The pain can be real while our pressure limits their choices."},"keywords":["heavy","loss","tender"],"source_cells":{"X":"Heaviness remains under functioning and makes restoration feel incomplete.","A":"Sadness is softened, hidden or replaced by pleasantness to keep connection available.","A↔B":"Hurt alternates with checking, reaching and uncertainty about whether care will come.","B":"Sadness feels unsafe or weakening and may sit behind vigilance, withdrawal or anger.","C":"Sadness is explained, contained and worked around so management can continue.","D":"Sadness is disowned, weaponised or converted into blame when vulnerability threatens power.","Z":"Sadness becomes profound heaviness, slowing, emptiness or inability to mobilise toward care."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Sadness","function":"Slows the organism around loss, absence, hurt, or unmet need, and invites care or shared grief.","body":"Heaviness gathers in the chest, throat, and eyes as movement and breath slow.","condition":"A needed person, bond, support, or possibility is absent, lost, or was never available.","example":"A friend dismisses an expressed hurt, or an important possibility ends.","completing":"The absence or loss is acknowledged, with enough time or support for response and expectation to reorganise.","carryover":"Sadness may remain or return while loneliness or grief also becomes relevant. Withdrawal may become available. Support elsewhere can help without completing missing recognition or restoring the lost condition."},"chronic":{"X":"Heaviness remains under functioning and makes restoration feel incomplete.","A":"Sadness may be softened or hidden beneath pleasantness to keep connection available.","A↔B":"Sadness may coexist with checking, reaching and uncertainty about whether care will come.","B":"Sadness may feel unsafe or weakening and sit behind vigilance, withdrawal or anger.","C":"Sadness may be explained, contained or worked around so management can continue.","D":"Sadness may be disowned while blame or weaponised vulnerability organises conduct. Sadness does not cause or authorise either.","Z":"Sadness may remain present as profound heaviness, slowing or emptiness while mobilisation towards care becomes difficult."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."},{"id":"guilt","name":"Guilt","color":"#a080ff","face":"(´-ω-`)","fields":{"card":"Something I did, or left undone, may have hurt someone.","what_it_may_tell_you":"You may be concerned that your action or omission caused harm or a cost. Guilt can draw attention to impact and responsibility, but the feeling does not establish what happened or how much responsibility is yours.","how_experience_may_vary":"Guilt can feel like a weight, tension, repeated concern or a pull to revisit an event. It may overlap with shame, regret or fear of rejection. The intensity of the feeling does not measure the harm.","what_could_help_response_change":"Start with the effect of what happened and your part in it. If you caused harm, stopping it and making a relevant repair matter more than feeling better quickly. Responsibility may also turn out not to be yours. An apology cannot require forgiveness or renewed contact."},"status":"proposed Navigator copy; owner review pending; bounded evidence does not validate whole record","readings":{"safe":"We can look at the hurt we may have caused and take responsibility for what is ours to put right. Feeling guilty alone does not tell us how much responsibility is ours.","protection":"We may avoid the conversation or defend ourselves. Or we take on too much responsibility because saying “this part isn’t mine” feels like putting the relationship at risk.","control":"We may try to settle guilt through explanations, compensation or a perfect apology. Managing repair closely can leave less room to hear what the other person actually needs.","override":"We may reject guilt, reverse accusations or blame someone else: “You made me do it.” What we feel and what we are responsible for remain separate questions."},"keywords":["repair","conscience","sorry"],"source_cells":{"X":"Concern about impact persists as background unease even after reasonable repair.","A":"Guilt may become automatic compliance, over-responsibility or proof of being caring.","A↔B":"Responsibility is repeatedly checked and may be hard to distinguish from fear of rejection.","B":"Guilt feels threatening and can trigger avoidance, defensiveness or urgent self-protection.","C":"Guilt is managed through explanation, compensation, rules or tightly controlled repair performance.","D":"Responsibility is rejected, reversed or forced onto others when accountability threatens power.","Z":"Guilt may become immobilising, global self-condemnation or inaccessible behind collapse."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Guilt","function":"Signals that one’s action may have caused harm, and supports accountability, learning, and repair.","body":"Heaviness or tension sits in the chest and stomach, with a pull back toward the impact.","condition":"One’s action may have caused harm or carried a cost for someone else.","example":"A person forgets an agreement and learns that the omission created a real cost for somebody else.","completing":"Impact is established, responsibility is proportionate, and protective change or repair is attempted where possible. Felt guilt is not proof of harm.","carryover":"Uncertainty or guilt may persist when impact cannot be clarified or repair is refused. Repair can remain open even if internal pressure falls; defensiveness is possible but not inevitable."},"chronic":{"X":"Concern about impact persists as background unease even after reasonable repair.","A":"Guilt may coexist with automatic compliance, over-responsibility or efforts to prove care.","A↔B":"Guilt and responsibility may be hard to distinguish from fear of rejection, prompting repeated checking.","B":"Guilt may feel threatening while avoidance, defensiveness or urgent self-protection becomes more available; it does not require those responses.","C":"Guilt may be managed through explanation, compensation, rules or tightly controlled repair performance.","D":"Guilt may be inaccessible or rejected while responsibility is reversed or forced onto others. The feeling does not determine accountability or conduct.","Z":"Guilt may feel immobilising or globally condemning, or remain influential while felt access narrows."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."},{"id":"anxiety","name":"Anxiety","color":"#ffe040","face":"(´･ω･`)","fields":{"card":"Something might go wrong, and I don’t know yet.","what_it_may_tell_you":"Anxiety may draw your attention to possible loss, exposure, or disruption before you know what will happen. The feeling does not establish that the feared outcome will occur.","how_experience_may_vary":"It may feel like restlessness, tightness, repeated anticipation, background unease, or difficulty identifying what concerns you. You may feel anxious while still thinking and acting effectively.","what_could_help_response_change":"Ask what information or practical step would make a difference, and what cannot be known yet. A workable plan or support may help. Reassurance can ease the feeling for a while without changing the uncertainty itself."},"status":"proposed Navigator copy; owner review pending; no publication approval","readings":{"safe":"We can notice the “what if” and check what we know. Preparation, support or clearer information may help. We can take a step without settling every possible outcome.","protection":"We may check, rehearse or watch for trouble. Relief fades as another question appears. Avoiding the situation or staying ready can feel easier than waiting without knowing.","control":"We may plan, prepare and keep working to leave nothing to chance. There is always another detail. Anxiety can stay in the background while preventing bad outcomes fills the day.","override":"We may insist we are certain and treat disagreement or lost control as danger. Others following our plan can feel non-negotiable. Anxiety may be hard to recognise underneath."},"keywords":["spinning","future","restless"],"source_cells":{"X":"Unease is the background condition, including when no immediate threat is clear.","A":"Anxiety is masked by agreeableness, reassurance-seeking or performed calm and connection.","A↔B":"Anticipation and checking dominate; each cue reopens whether safety or belonging will hold.","B":"Possible danger feels near and recruits vigilance, avoidance, freezing or defensive readiness.","C":"Anxiety is channelled into prediction, preparation, productivity and management of uncertainty.","D":"Anxiety is denied beneath certainty and power, then projected onto opposition or loss of control.","Z":"Anxiety becomes overwhelm, dread, fog or shutdown when active preparation can no longer continue."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Anxiety","function":"Anticipates possible rupture, loss, exposure, or instability before it is fully clear.","body":"The chest tightens, breath rises, the stomach unsettles, and tingling or restlessness spreads.","condition":"Rupture, loss, exposure, or instability may be approaching.","example":"An important message goes unanswered and several outcomes remain possible.","completing":"Evidence, protection, or increased capacity makes uncertainty more discriminable and allows prediction to update; reassurance alone may only reduce pressure.","carryover":"Anxiety may remain prominent. Scanning, reassurance-seeking, or repeated prediction may continue; avoidance or protective distance may become available. Fear or sadness may also become relevant as conditions become clearer; anxiety does not turn into them."},"chronic":{"X":"Unease is the background condition, including when no immediate threat is clear.","A":"Anxiety may be masked by agreeableness, reassurance-seeking or performed calm and connection.","A↔B":"Anxiety may coexist with anticipation and repeated checking of whether safety or belonging will hold.","B":"Anxiety may be foregrounded while vigilance, avoidance, freezing or defensive readiness becomes more available; it does not prescribe a response.","C":"Anxiety may be channelled into prediction, preparation, productivity and management of uncertainty.","D":"Anxiety may be denied beneath certainty and power while danger is projected onto opposition or loss of control.","Z":"Anxiety may remain influential while overwhelm, dread, fog or shutdown dominates access."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."},{"id":"frustration","name":"Frustration","color":"#ffe040","face":"(>_<)","fields":{"card":"I’m trying, and something is in the way.","what_it_may_tell_you":"Frustration may point to an obstacle between your effort and a valued outcome. It does not establish why the obstacle is there or whether more effort will help.","how_experience_may_vary":"It may feel like pressure, heat, impatience, repeated effort, or a quiet sense of being stuck. Anger, confusion, or tiredness may be present too.","what_could_help_response_change":"Look at what is actually blocking you. Can the obstacle change, is another route available, or does the goal need to change? A pause may give you room to consider those options, even when it does not solve the problem."},"status":"proposed Navigator copy; owner review pending; no publication approval","readings":{"safe":"We can notice the obstacle and consider another route, a pause or a different goal. Sometimes the useful change is admitting that this particular way will not work.","protection":"The obstacle may feel urgent: we want to push back or refuse. Or we hide frustration, stay helpful or turn it against ourselves because showing it feels risky.","control":"We may try harder, refine the plan or manage every detail. Getting past the obstacle can take up the room we need to question the route or goal.","override":"We may feel entitled to overpower, punish or remove whoever is in our way. Their choices matter less than getting past them. Frustration does not make that harm necessary."},"keywords":["blocked","trying","obstacle"],"source_cells":{"X":"Blocked movement remains as low pressure, irritability or restless incompletion.","A":"Frustration is hidden behind helpfulness or turned inward to preserve connection.","A↔B":"Pressure cycles through renewed effort, checking, doubt and hesitation about the route.","B":"Frustration rapidly becomes defensive urgency, refusal or forceful boundary energy.","C":"Blocked movement is met with optimisation, leverage, persistence and control of variables.","D":"Frustration becomes entitlement to overpower, punish or remove the obstructing person.","Z":"Effort drops away; frustration feels like defeat, exhaustion or inability to try again."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Frustration","function":"Signals blocked movement toward something that matters and mobilises renewed effort.","body":"Pressure and heat build through the jaw, shoulders, hands, or chest against the obstacle.","condition":"An obstacle is blocking progress toward a valued outcome.","example":"A tool repeatedly fails, a process stalls, or another person’s action blocks the next step.","completing":"The obstacle changes, another route becomes usable, the goal revises, or impossibility becomes sufficiently clear.","carryover":"Frustration may remain while anger or exhaustion also becomes relevant. Renewed effort, withdrawal, or goal revision may become available; none is required by the signal. Repeated unresolved obstruction can carry additional stress into later attempts."},"chronic":{"X":"Blocked movement remains as low pressure, irritability or restless incompletion.","A":"Frustration may be hidden behind helpfulness or directed inward to preserve connection.","A↔B":"Frustration may coexist with renewed effort, checking, doubt and hesitation about the route.","B":"Frustration may be foregrounded while urgency, refusal or forceful boundary energy becomes more available; it does not prescribe action.","C":"Frustration may be approached through optimisation, leverage, persistence and control of variables.","D":"Frustration may be claimed while overpowering, punishment or removal of an obstructing person organises conduct. It does not authorise harm.","Z":"Frustration may remain influential while effort, energy or access to another attempt becomes unavailable."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."},{"id":"anger","name":"Anger","color":"#ffb830","face":"(╬ò‸ó)","fields":{"card":"Something important to me feels crossed or blocked.","what_it_may_tell_you":"A boundary, value, need or way forward feels crossed or blocked. Anger draws attention to that concern; the situation still needs to be understood.","how_experience_may_vary":"Anger may feel hot and immediate, tightly held, mixed with fear or difficult to notice. An urge to interrupt, refuse or move away does not decide what you should do.","what_could_help_response_change":"Notice what needs to change: the crossing stops, a limit is respected, or you find a workable way forward. If that is not possible, distance or a different response may matter. Feeling calmer does not mean the issue is resolved. Your response can change without having to let anger out physically."},"status":"proposed Navigator copy for owner review; not published or scientifically validated as a complete mechanism","readings":{"safe":"We can give words to “this isn’t okay”: name unfairness, protect a limit or ask for change. Anger can tell us something matters without deciding our response for us.","protection":"Anger may feel hot and close: we want to refuse, interrupt or defend ourselves. We might smile through it or turn it inward when showing it feels risky for the relationship.","control":"We may hold anger tightly while choosing the argument, timing or pressure. Getting our way can take priority over noticing the anger and what first felt crossed.","override":"We may feel certain someone needs punishment: “They brought this on themselves.” Overpowering them can seem justified. Anger does not make that conclusion true or remove our responsibility."},"keywords":["hot","energy","protect"],"source_cells":{"X":"Boundary pressure persists as irritation or tension even when no action is required.","A":"Anger is suppressed, smiled through or redirected inward to protect belonging.","A↔B":"Anger mixes with fear of rupture, producing indirect protest, checking and hesitant boundaries.","B":"Anger feels hot, clear and protective, with strong readiness to refuse or interrupt.","C":"Anger is cooled into strategy, argument, leverage, timing and controlled pressure.","D":"Anger fuses with power and certainty; punishment or destruction can feel like the necessary route.","Z":"Anger is flattened into helplessness, internal pressure or delayed flashes without sustained action."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Anger","function":"Brings boundary energy when something feels invasive, unfair, harmful, blocked, or violated.","body":"Heat and pressure build through the chest, face, jaw, arms, or hands as muscles brace.","condition":"A boundary, value, need, or route is being crossed or blocked.","example":"A stated boundary is ignored and the unwanted action continues.","completing":"The crossing stops, a boundary becomes effective, agency or route is restored, or impossibility is recognised and participation changes. Discharge is not required.","carryover":"Anger may remain prominent while frustration or fear also becomes relevant. Firmer boundaries, distance, withdrawal, or other protection may become available; none is prescribed, and calming alone does not restore agency."},"chronic":{"X":"Boundary pressure persists as irritation or tension even when no action is required.","A":"Anger may be suppressed, smiled through or directed inward to protect belonging.","A↔B":"Anger may coexist with fear of rupture, indirect protest, checking and hesitant boundaries.","B":"Anger may feel hot, clear and protective, with strong readiness to refuse or interrupt; it does not prescribe how.","C":"Anger may be less directly felt while strategy, argument, leverage, timing and controlled pressure organises response.","D":"Anger may be fused with certainty while punishment or destruction is framed as necessary. Anger does not cause or authorise those actions.","Z":"Anger may remain influential while helplessness, internal pressure or delayed flashes dominate access."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."},{"id":"pride","name":"Pride","color":"#a0e85a","face":"(◠‿◠)","fields":{"card":"Something I’ve done, or belong to, matters to me.","what_it_may_tell_you":"You recognise value in something you did, contributed to or belong to. Pride can help you acknowledge that value; it does not establish superiority or settle who deserves credit.","how_experience_may_vary":"Pride can feel quiet, energising, awkward or hard to receive. It may coexist with relief, gratitude, comparison or fear of being judged. Praise and public confidence do not reveal the whole experience.","what_could_help_response_change":"Name what you value in the effort, contribution or shared experience, and give others their part of the credit. Feedback may add to or change your view. If recognition mattered and did not come, that can hurt without erasing what you contributed."},"status":"proposed Navigator copy; owner review pending; bounded evidence does not validate whole record","readings":{"safe":"We can value our effort, contribution or something about ourselves, feel pleased and give others their share of the credit. Being proud need not place us above anyone.","protection":"We may feel pleased and exposed. We might hide an achievement, seek reassurance or guard it from criticism. Enjoying it can feel risky when we are unsure how others will respond.","control":"We may measure ourselves through performance, comparison or image. Satisfaction can depend on results and keeping our standing. It can be hard to value what we have already done.","override":"We may call it pride while demanding recognition of our superiority or rank. Achievement can seem to give us the right to decide for others. Pride grants no such right."},"keywords":["worth","contributed","value"],"source_cells":{"X":"Satisfaction is present, but may not settle into stable self-value.","A":"Pride depends on being acceptable, useful or mirrored positively by others.","A↔B":"Achievement brings satisfaction mixed with exposure, shame risk or fear of losing place.","B":"Pride becomes defensive self-protection or is hidden to avoid attack and scrutiny.","C":"Self-value is maintained through performance, comparison, image and controlled outcomes.","D":"Pride hardens into superiority, entitlement or a demand that others confirm rank and power.","Z":"Achievement may feel empty, unreal or too effortful to register as embodied satisfaction."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Pride","function":"Registers meaningful effort, growth, contribution, integrity, or membership in something valued, and supports stable self-value.","body":"The chest lifts, posture becomes upright, and warmth settles through the face and body.","condition":"An effort, achievement, contribution, expression of integrity, or shared identity has value.","example":"Someone finishes difficult work and shares the achievement with a person whose recognition matters to the event.","completing":"The achievement, contribution, or shared value becomes consciously registered. Event-specific completion includes recognition or belonging only where either genuinely formed part of the condition.","carryover":"The achievement or contribution can remain real without recognition. Where recognition or belonging formed part of the condition, pride may remain unshared or difficult to use while disappointment, shame, anger, social comparison, or envy also becomes relevant. Pride does not turn into another emotion; each experience needs its own condition read."},"chronic":{"X":"Satisfaction is present, but may not settle into stable self-value.","A":"Pride may depend on being acceptable, useful or mirrored positively by others.","A↔B":"Achievement may bring pride alongside exposure, shame risk or fear of losing place.","B":"Pride may be hidden or difficult to use while defensive self-protection is foregrounded.","C":"Pride may be accessed through performance, comparison, image and controlled outcomes.","D":"Pride may be claimed while superiority, entitlement or demands for rank organise conduct. Pride does not create or authorise them.","Z":"Achievement may feel empty, unreal or too effortful to register as embodied satisfaction."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."},{"id":"disappointment","name":"Disappointment","color":"#f0a0ff","face":"(´_`)","fields":{"card":"I was hoping for something that didn’t happen.","what_it_may_tell_you":"Disappointment may point to an expected response, outcome, or possibility that did not arrive. The feeling does not establish what was promised or who is responsible.","how_experience_may_vary":"It can feel like a drop in energy, hurt, disbelief, irritation, or a quiet sense of being let down. You may still hope while recognising what happened.","what_could_help_response_change":"Let yourself name what you hoped for and what did not arrive. Then look at what is still possible: a clearer agreement, a different plan or an expectation that needs to change. You can adjust without having to like the outcome."},"status":"proposed Navigator copy; owner review pending; no publication approval","readings":{"safe":"We can admit we hoped for more and that the let-down hurts. We can look at what happened and reconsider what comes next, without pretending we never wanted it.","protection":"We may hide the let-down to keep peace or pull back before another disappointment. “I shouldn’t have expected anything” can feel safer than sharing what we hoped for.","control":"We may quickly make a new plan, lower expectations or control the next outcome. Preventing another let-down can feel easier to focus on than feeling this one.","override":"We may demand what we expected, even after someone says no. Blaming or punishing them can feel deserved. Disappointment does not give us a right to make them comply."},"keywords":["gap","hoped","expected"],"source_cells":{"X":"The unmet expectation lingers and keeps the body from fully settling.","A":"Disappointment may be hidden to protect harmony, gratitude or the acceptable relationship story.","A↔B":"The person repeatedly checks whether the missing response might still arrive.","B":"Let-down quickly becomes guarding, refusal or expectation that dependence will cause harm.","C":"Disappointment is converted into revised plans, lowered expectations or control of future outcomes.","D":"Let-down becomes accusation, punishment or insistence that others deliver the expected result.","Z":"Expectation collapses; disappointment feels like futility, resignation or emotional blankness."},"reading_sources":{"safe":["Current Fluid function, condition, completing and carryover fields","Existing bounded draft and owner-review limits"],"protection":["Attached Chronic A, A↔B and B selected possibilities","Current Chronic A, A↔B and B; access and response distinguished"],"control":["Attached Chronic C","Current Chronic C"],"override":["Attached Chronic D","Current Chronic D","Emotion–conduct and Dominance–Domination distinction"],"help":["Current Fluid completing and carryover fields","Existing bounded help draft; no guaranteed outcome"]},"current_model_source":{"fluid":{"name":"Disappointment","function":"Registers that an expected bond, outcome, support, or possibility did not arrive.","body":"The chest or stomach drops, breath releases, and energy falls away from expectation.","condition":"An expected bond, outcome, support, or possibility did not arrive.","example":"A promised visit, response, or opportunity does not happen.","completing":"The mismatch is registered and the expectation, goal, or relationship read revises.","carryover":"Repeated expectation may continue to meet the same mismatch. Sadness, frustration, or resentment may also become relevant, while a revised route may become available."},"chronic":{"X":"The unmet expectation lingers and keeps the body from fully settling.","A":"Disappointment may be hidden to protect harmony, gratitude or the acceptable relationship story.","A↔B":"Disappointment may coexist with repeated checking for whether the missing response might still arrive.","B":"Disappointment may remain present while guarding, refusal or fear of dependence becomes more available.","C":"Disappointment may be less directly felt while revised plans, lowered expectations or control of future outcomes organises response.","D":"Disappointment may be claimed while accusation, punishment or demands organise conduct. It does not prescribe or justify them.","Z":"Disappointment may remain influential while futility, resignation or emotional blankness dominates access."},"grounding_status":"Working synthesis · cluster-level · papers pending"},"copy_review_status":"Shorter wording trial, 16 October 2026. Based on the reviewed longer descriptions; source records and unresolved model questions retained."}],"scope":"Fluid safe-context comparison with selected Chronic possibilities. These are not stages, a full mapping of all seven positions, a diagnosis or an account of developmental origin. Internal experience, interpretation and conduct remain distinct.","protocol":{"path":"/Users/annaparetas/Projects/teg-blue-emotional-science/teg-blue-development/evidence/protocol/index.html","sha256":"1ccda0443aec510d1e3979e82f04c8de79436f8eb9a93cb1d5fe5f0f9db17107","date_read":"2026-10-16","claim_level":"Existing TEG-Blue working synthesis adapted as experiential possibilities. No independent evidence upgrade. No developmental causation inferred."},"adaptation_sources":{"/Users/annaparetas/Projects/teg-blue-emotional-science/teg-blue-development/signal-map/chronic.html":"ba263aec59dc536f6eeea8206b40a72085b56ff8e3e1e362f89be3a7559fe0d2","/Users/annaparetas/Projects/teg-blue-emotional-science/teg-blue-framework-site/01-signal-map/data/signals.js":"90b320d78fcb285be3675fc9196b101bdd1e0c4de10cc07e6faeada386a89cfd","/Users/annaparetas/Projects/teg-blue/feelings-navigator-recovered/engine-preview/descriptions.json":"605c98b23aab841438fb07addc05f190f94df050093b903f4dddb4b43e561ba3"},"copy_review":{"date":"2026-10-16","request":"Review and warm all 16 descriptions, keeping the accepted direction-02 design.","scope":"Existing local English preview only; cover description, four readings and optional help for each feeling. Current source comparison, no new biological or developmental mechanism.","voice":"Short, familiar sentences; recognisable inner language; contextual possibilities; care without removing responsibility.","scientific_status":"Working TEG-Blue integration. No upgraded evidence grade or owner acceptance. Source differences and deferred research remain open.","unchanged_design_sha256":"4d0d19a379f17d3aa905d95375f472200a7025e5e2530fc1c6eb73c4c0e84685","shortening_pass":{"date":"2026-10-16","scope":"64 readings only. Cover lines, help, headings and source records unchanged. English local prototype only.","status":"Local trial; existing scientific and owner-review limits remain.","method":"Retain recognisable experience, qualifications and responsibility; trim repeated framing and compress examples without converting feelings into conduct."}}}