Where is the nervous system landing?
Our Inner Compass reflects where we are right now — not as a fixed type, but as a living gradient that shifts moment to moment based on how safe we feel.
Regulation through connection.
The nervous system settles. Empathy comes online. Thinking becomes flexible. Repair is possible.
Full detail grid available with Inner Compass
State determines capacity. What someone can perceive, feel, think, and do depends on where their nervous system lands.
Patterns generated by the body — fast, automatic, felt.
"Present. Grounded. Open. Able to listen without defending."
- +Wide perception — we notice more
- +Full emotional range
🔒and 3 more — available with Inner Compass
"Alert. Reactive. Guarded. Ready to defend or escape."
- +Focused attention on danger
- +Quick reactions
🔒and 5 more — available with Inner Compass
Patterns generated by the mind — strategic, deliberate, evolved for survival.
"Calculating. Guarded. Managing. Watching for angles."
- +Strategic thinking
- +Ability to predict and plan
🔒and 5 more — available with Inner Compass
"Entitled. Certain. Unable to feel the harm being caused."
- +Certainty
- +Sense of control through power
🔒and 5 more — available with Inner Compass
When you understand the four modes...
Something shifts in how you see yourself and others
You stop asking "why am I like this?"and start seeing where you are.
You recognize what's available in each state— and what isn't.
You learn to read the signalsbefore they take over.
You see the same patterns in others— without judgment.
Go deeper into each mode
Four detailed explorations — how each state works, what it opens, what it closes, and what makes movement possible.
Start Inner Compass — €49/year→Includes everything in Starter tier (€39/year)